gary20's Journal, 17 Sep 17

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Hi every one - I've checked the scales and changed the batteries ? Cut right down this week and gone back on my round ( rural postman ) so more exercise than working in the office - let's hope scales are right - cos it's given me a massive boost ??

89.3 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

218 kcal

Fat: 1.00g | Prot: 21.40g | Carbs: 32.00g. Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Costa Coffee Skinny Latte (Medio). more...

Losing 2.8 kg a Week

9 Supporters Support

Comments

Who cares if it's right realistically - with new batteries it's more likely to be consistent. Rural postie should help you keep your steps up - my OH works for ParcelForce and is rarely below 20k steps a day. All the best!

17 Sep 17 by member: Phooka

amazing drop well done

17 Sep 17 by member: bubblegum14

it'll still record an weight changes. you could try the scales in Boots and check

17 Sep 17 by member: Yasmine15585

Hi Gary that's the kind of loss we all strive for, great loss well done 👍

17 Sep 17 by member: thomas rutherford

Brilliant loss

30 Sep 17 by member: minitata


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gary20's Journal, 17 Sep 17

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