Weigh In record (no journal entry) for 15 September 2017
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1432 kcal
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Fat: 63.00g | Prot: 67.93g | Carbs: 146.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Trader Joe's Speculoos Cookie Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), La Panzanella Mini Croccantini, Laughing Cow Light Garlic & Herb Cheese Wedges, Bacon, Almonds, White Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nutella Hazelnut Spread, Toasted Whole Wheat Bread. more...
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Gaining 0.4 kg a Week
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popatop75's Weight History
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