gary20's Journal, 10 Sep 17

Weigh In record (no journal entry) for 10 September 2017
92.1 kg Lost so far: 0 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:
155 kcal Fat: 2.70g | Prot: 11.50g | Carbs: 21.70g.   Breakfast: Costa Coffee Skinny Latte (Medio), Nescafe 2 in 1. more...
Losing 0.9 kg a Week

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Comments 
Great loss well done Gary 
10 Sep 17 by member: thomas rutherford

     
 

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