chesgreen's Journal, 08 Sep 17

This is a slight scale victory that I will accept.

I am more excited for my non scale victory of 4 compliments I got today on my way back to my desk after getting my breakfast from the caf:

"Ches, you are looking svelte"
"Hey skinny... look at you"
"Dude, I saw you two weeks back and you look you lost more weight"
"OMG, look at you"

I won't lie. I was hunting for these and I got them. My caf is on the 7th floor and I stopped on the 6th, 5th and 4th floor to talk to others and wish them a "Happy Friday" before making my way back to my floor. I usually walk up to 7 to grab a bite and straight back down to my floor.

Today is jeans day in the office and I am ~~Rocking~~ my loose 34s. Loose 34s????? Yeah Budy.. Fat is melting away.

I've probably put on some muscle with my interval runs I've done a few weeks back and this is probably why am I only down a teeny weeny bit on the scale.

I am feeling great. Life is good. Praying for health and safety for those connected to me.

-Ches

93.9 kg Lost so far: 15.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1697 kcal

Fat: 105.41g | Prot: 112.02g | Carbs: 25.83g.   Breakfast: Coffee, Great Value Half & Half, Kroger Breakfast Sausage Links, Bacon (Cured, Pan-Fried, Cooked), Publix Medium Eggs, Extra Virgin Olive Oil, Water. Lunch: Avocados, RA Sushi Lunch Sashimi Assortment. Dinner: Broccoli, Polar Seltzer Raspberry Lime, Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables, Kroger Pork Rinds, Franzia Merlot. more...

2686 kcal

Exercise: Fitbit - 24 hours. more...