chesgreen's Journal, 07 Sep 17

Take a look at these numbers:
Thu Fat 68% Protein 22% Carbs 10% - Net Carbs 29.37 g
Wed Fat 76% Protein 16% Carbs 8%- Net Carbs 33.94 g
Tue Fat 71% Protein 18% Carbs 11% - Net Carbs 29.58 g

This dedication may lead to the breakthrough I've been looking for. I've lived all three days (means I've had alcohol each day) and STILL maintained a net carb average of 30.96333333 grams. Can't wait to see the scale tomorrow. I got on -THE LIAR- Tuesday morning with serious reservations following a 3 day carb feast. To my surprise I was still under 210 lbs. (Ha! 4 tenths of a pound shy of 210). I am not dropping the carbs further for at least 1 week if I don't get the results I seek. My Body. My Rules!

By the way, I didn't jog Tue - Thu or take any walks that lasted longer than 15 minutes due to an extremely busy schedule in the office.

I got this!!!!

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3256 kcal

Fat: 152.12g | Prot: 97.71g | Carbs: 114.24g.   Breakfast: Water, Great Value Half & Half, Coffee. Lunch: Water, Guerrero Chicharrones (Fried Pork Rinds), Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese. Dinner: McDonald's Cheeseburger (No Bun), McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Franzia Merlot, Michelob Ultra Light Beer. Snacks/Other: Lay's Classic Potato Chips (28.3g), Canada Dry Tonic Water, Gin, Hormel Original Pepperoni Slices, America's Choice Natural Almonds, Hormel Original Pepperoni Slices. more...

2751 kcal

Exercise: Fitbit - 24 hours. more...