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Thank goodness for the results so far - I hate to imagine how much I was scoffing before!
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59.3 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1764 kcal
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Fat: 50.77g | Prot: 92.54g | Carbs: 228.10g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Deli Sliced Ham, Baked Potato (Peel Eaten), Tomatoes, Heinz Baked Beans, Florette Crispy Salad, Cucumber (with Peel), Tesco Red Pepper, Yellow Sweet Peppers. Dinner: Baked Potato (Peel Eaten), Flora Buttery, Shrimp, Tesco White Fish Fillets, Green Peas (Frozen). Snacks/Other: Tesco Wholemeal Bread, Sun-Pat Smooth Peanut Butter, Plums, Asda Great Stuff Clementines, Tesco Choc Brownie Bites, Tea with Milk, Herbal Tea. more...
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2409 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Desk Work - 3 hours and 30 minutes, Standing - 4 hours, Driving - 1 hour, Karate - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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