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Okay on the way down but I know (now for a fact) I've been eating way too much!
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60.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1630 kcal
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Fat: 53.11g | Prot: 62.43g | Carbs: 220.02g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Tesco Chicken Bacon & Sweetcorn Sandwich. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Oranges, Tesco Snack Sausage Roll, Banana Cake without Icing, Gala Apples, Tea with Milk, Herbal Tea. more...
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1991 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 3 hours and 19 minutes. more...
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Losing 1.5 kg a Week
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