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Dreaded the weigh in .. sadly I had a family bereavement last week - and found food a great comfort.. Monday is a fresh week , so will try and stay positive..
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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803 kcal
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Fat: 23.20g | Prot: 39.60g | Carbs: 103.50g.
Breakfast: Costa Coffee Skinny Latte (Medio), Tesco Seedless Black Grapes, Nescafe 2 in 1. Lunch: Pret A Manger Hot Chocolate, Pret A Manger Beets, Squash & Feta Superbowl. more...
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Gaining 2.0 kg a Week
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 Comments
I am very sorry for your loss, you are so right about food being a great comfort in times of sadness. Please take all the time you need to come to terms with your loss. Everything else can wait and thank you for your bravery in sharing your loss, looking forward to seeing your progress in the future.
03 Sep 17 by member: thomas rutherford
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