Weigh In record (no journal entry) for 02 September 2017
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84.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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665 kcal
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Fat: 27.79g | Prot: 44.70g | Carbs: 57.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Heinz Tomato Soup. Dinner: Co-Op Pitta Bread, Grilled Chicken, Green Leaf Lettuce. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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amelzarah's Weight History
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