Weigh In record (no journal entry) for 30 August 2017
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 79.91g | Prot: 140.69g | Carbs: 497.36g.
Breakfast: Boiled Plantain, Egg, Tomatoes, Oats, Egg White, Now Foods Virgin Coconut Oil. Lunch: Whole Wheat Bread, Colombina crakeñas integrales, Galletas Integrales con Avena Uvas y Ciruelas Pasas. Dinner: Apples, Extra Virgin Olive Oil, Honey, Whole Wheat Bread, Whole Wheat Bread, Dried Whole Sesame Seeds, Carrots, Cooked Green Peas (Fat Not Added in Cooking), Now Foods Virgin Coconut Oil, Oats, Egg. more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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