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wolfie665
Journal
07 Apr 12
wolfie665's Journal, 07 Apr 12
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Weigh In record (no journal entry) for 07 April 2012
108 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2012:
2427 kcal
Fat: 113.08g | Prot: 121.65g | Carbs: 247.50g.
Breakfast:
Boiled Egg, Sausage Muffin.
Lunch:
Chocolate Cake (with Chocolate Icing).
Dinner:
Mashed Potato (from Fresh), Lamb.
Snacks/Other:
Oranges, Fresh Ham, Yoghurt 5 Per Cent.
more...
2773 kcal
Exercise:
Driving - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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wolfie665's Weight History
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