wolfie665's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Sun 20: 1883 * 78%
Fat:
 
Prot:
 
Carbs:
69.75g
 
61.08g
 
257.96g
2619*  736
Sat 19: 1661 * 69%
Fat:
 
Prot:
 
Carbs:
84.52g
 
79.80g
 
148.39g
2727*  1066
Fri 18: 1748 * 73%
Fat:
 
Prot:
 
Carbs:
40.79g
 
69.76g
 
268.88g
3139*  1391
Thu 17: 1222 * 51%
Fat:
 
Prot:
 
Carbs:
62.29g
 
63.64g
 
98.61g
2838*  1616
Wed 16: 1588 * 66%
Fat:
 
Prot:
 
Carbs:
70.50g
 
81.19g
 
155.22g
2903*  1315
Tue 15: 1861 * 78%
Fat:
 
Prot:
 
Carbs:
61.38g
 
88.31g
 
236.30g
2699*  838
Mon 14: 1742 * 73%
Fat:
 
Prot:
 
Carbs:
73.60g
 
47.20g
 
225.90g
2767*  1025
Sun 13: 2237 * 93%
Fat:
 
Prot:
 
Carbs:
98.00g
 
90.10g
 
249.80g
3153*  916
Sat 12: 1141 * 48%
Fat:
 
Prot:
 
Carbs:
44.09g
 
65.44g
 
116.10g
2892*  1751
Fri 11: 1196 * 50%
Fat:
 
Prot:
 
Carbs:
48.71g
 
65.38g
 
120.27g
3198*  2002
Thu 10: 1930 * 80%
Fat:
 
Prot:
 
Carbs:
95.21g
 
68.29g
 
200.85g
3425*  1495
Wed 9: 2201 * 92%
Fat:
 
Prot:
 
Carbs:
109.80g
 
79.90g
 
224.70g
2744*  543
Tue 8: 1177 * 49%
Fat:
 
Prot:
 
Carbs:
36.00g
 
61.10g
 
147.80g
2699*  1522
Mon 7: 1671 * 70%
Fat:
 
Prot:
 
Carbs:
54.65g
 
66.78g
 
221.09g
2744*  1073
Sun 6: 827 * 34%
Fat:
 
Prot:
 
Carbs:
41.88g
 
29.66g
 
86.02g
2699*  1872
Sat 5: 2569 * 107%
Fat:
 
Prot:
 
Carbs:
139.99g
 
93.41g
 
287.59g
2699*  130
Fri 4: 1911 * 80%
Fat:
 
Prot:
 
Carbs:
69.24g
 
71.51g
 
246.00g
2699*  788
Thu 3: 2336 * 97%
Fat:
 
Prot:
 
Carbs:
114.47g
 
85.92g
 
240.53g
2744*  408
Wed 2: 2110 * 88%
Fat:
 
Prot:
 
Carbs:
88.00g
 
50.00g
 
285.00g
2767*  657
Tue 1: 2751 * 115%
Fat:
 
Prot:
 
Carbs:
130.86g
 
95.43g
 
295.53g
2835*  84
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