wolfie665's Journal, 14 Apr 12

wolfie665's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2012

106 kg Lost so far: 4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

1793 kcal

Fat: 63.90g | Prot: 77.61g | Carbs: 239.25g. Breakfast: Special K, Whole Milk. Lunch: Coronation Chicken Filler, Light Choices Tortilla Wraps. Dinner: Egg, Pita Bread. more...

3116 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wolfie665's Weight History

View Complete History

wolfie665's Journal, 14 Apr 12

Submit a Comment

wolfie665's Weight History