wolfie665's Journal, 07 Apr 12

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Weigh In record (no journal entry) for 07 April 2012

108 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2012:

2427 kcal

Fat: 113.08g | Prot: 121.65g | Carbs: 247.50g. Breakfast: Boiled Egg, Sausage Muffin. Lunch: Chocolate Cake (with Chocolate Icing). Dinner: Mashed Potato (from Fresh), Lamb. Snacks/Other: Oranges, Fresh Ham, Yoghurt 5 Per Cent. more...

2773 kcal

Exercise: Driving - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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wolfie665's Journal, 07 Apr 12

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wolfie665's Weight History