Weigh In record (no journal entry) for 03 April 2012
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 128.67g | Prot: 47.32g | Carbs: 278.92g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Strawberries & Bananas Smoothie. Lunch: Pepper or Hot Sauce, Cauliflower Soup. Dinner: Pizza Soup, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lactofree Cheese, Garlic Bread. Snacks/Other: Mint, Bubbly, Popsicle, Soft Apricots, Lifestyle Ginger Herbal Tea. more...
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2852 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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