Weigh In record (no journal entry) for 31 March 2012
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.59g | Prot: 50.36g | Carbs: 261.82g.
Breakfast: Grapefruit and Orange Sections, Orange Juice Original (with Juicy Bits). Lunch: Jalapeno Peppers (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, 6" Tuna. Dinner: 30% Less Fat Chargrilled Red Pepper & Chilli Houmous, Garlic and Coriander Mini Naan, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Cauliflower Soup. Snacks/Other: Infinity Chocolate & Caramel, Green Tea with Jasmine, Sweet Cinnamon Bun, Green Machine. more...
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2885 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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