Weigh In record (no journal entry) for 30 March 2012
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 32.94g | Prot: 55.26g | Carbs: 186.98g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Cauliflower Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Extra Extra Hot Peri Peri Sauce, Express Mexican Style Rice, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2827 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 4.8 kg a Week
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