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That should be about it for the 'water weight'. Now only a couple of pounds to go till I get back in the blue. Will take a few weeks I expect, but that's okay 😀 Have a great week, all!
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1696 kcal
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Fat: 39.26g | Prot: 82.38g | Carbs: 230.12g.
Breakfast: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples. Lunch: Cucumber (with Peel), Colman's Cranberry Sauce, Chicken Breast Meat, Lettuce, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Dinner: Broccoli, Carrots, Sainsbury's Greek Feta, Sweet Potato, Tesco Medium Eggs. Snacks/Other: Tesco Chocolate Chip Digestive Biscuits, Sweet Cherries, Sainsbury's Dry White Wine, Trek Cocoa Chaos, McVitie's Marie Finger Biscuits, Co-Op Garibaldi Biscuit. more...
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1670 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.2 kg a Week
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 Comments
2 pounds left isn't much .. you can do this.
07 Aug 17 by member: wholefoodnut
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07 Aug 17 by member: D2jasper
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07 Aug 17 by member: heidij123
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07 Aug 17 by member: Doobrie
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OMGOSH Heidi ! 137 lbs lost.. your my hero.. You got this !!
07 Aug 17 by member: redgirl1974
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Way to take control and go full speed ahead! Proud of you!
07 Aug 17 by member: Mom2Boxers
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07 Aug 17 by member: John10251
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Redgirl, sorry to disappoint, but I haven't lost that much! Only about 40-something pounds I think. I just took a long time doing it! You're one of my heroes btw 😀
09 Aug 17 by member: heidij123
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sending you hugs Heidi ! wish they were in real time.. :)
09 Aug 17 by member: redgirl1974
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Happy Hmph Day. Awesome way to start with a Green Arrow.
09 Aug 17 by member: jeannieselby
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heidij123's Weight History
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