| October 2023 |
| Sun 22: |
753
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
35.15g |
|
120.53g |
|
1824*
|
 1071
|
| Sat 21: |
1361
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
62.10g |
|
219.29g |
|
1773
|
412
|
| Fri 20: |
1480
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
63.94g |
|
220.18g |
|
1747
|
267
|
| Thu 19: |
1843
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
82.62g |
|
214.20g |
|
1734
|
 109
|
| Wed 18: |
1454
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
69.92g |
|
218.46g |
|
1787
|
333
|
| Tue 17: |
2036
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
74.54g |
|
283.89g |
|
1773
|
263
|
| Mon 16: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
41.23g |
|
124.43g |
|
-
|
-
|
| Sun 15: |
1356
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
59.14g |
|
241.42g |
|
1697
|
341
|
| Tue 10: |
866
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
42.71g |
|
140.99g |
|
-
|
-
|
| Mon 9: |
1283
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
69.27g |
|
211.73g |
|
1751*
|
468
|
| Sun 8: |
1085
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
35.72g |
|
202.19g |
|
1678
|
593
|
| Sat 7: |
1323
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
58.85g |
|
216.70g |
|
1694
|
371
|
| Fri 6: |
1372
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
61.40g |
|
200.05g |
|
1621
|
249
|
| Thu 5: |
1261
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
59.24g |
|
210.53g |
|
1699
|
438
|
| Wed 4: |
1421
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
58.44g |
|
223.57g |
|
1705
|
284
|
| Tue 3: |
1306
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
50.29g |
|
215.52g |
|
1729
|
423
|
| Mon 2: |
1436
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
75.92g |
|
191.01g |
|
1664
|
228
|
| Sun 1: |
1417
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
67.07g |
|
232.80g |
|
1681
|
264
|
| September 2023 |
| Sat 30: |
1290
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
70.81g |
|
210.61g |
|
1736
|
446
|
| Fri 29: |
1404
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
51.96g |
|
226.06g |
|
1732
|
328
|
