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Hi guys, sat around waiting for the rain to ease off so that I can pop to the gym for a workout. I have been looking at all off the great weight losses within the group and it got me thinking, l wonder if l have lost any weight, it sure feels like it but you never can tell if it's just wishful thinking lol well I popped myself on the scales and yippee I can report, l have lost weight ( big smile/happy face ) 108.4kg down to 107.1kg
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107.1 kg
Lost so far: 6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 54.32g | Prot: 154.71g | Carbs: 249.19g.
Breakfast: Tesco Porridge. Lunch: Branston Small Chunk Pickle, Tesco Iceberg Lettuce, Tesco British Breaded Ham, Kingsmill Brown Bread. Dinner: Brown Bread, McCain Original Oven Chips, Scrambled Egg (Whole, Cooked). Snacks/Other: Crisps, Protein Shake. more...
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4792 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 35 minutes, Cross Training - 45 minutes, Rowing - 35 minutes, Watching TV/Computer - 5 hours and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
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Losing 9.1 kg a Week
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 Comments
2.9lb is a great loss. I like numbers like that.
03 Aug 17 by member: Tracey2211
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It was a shock to me too Tracey lol I just felt l had done well this week.
03 Aug 17 by member: thomas rutherford
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Nice one pal. Keep it up.
I can't weigh in this week, scales out of order so will hold off til next week. Not sure if thats a good thing or bad thing. I kind of look forward to the weigh in every Thursday once a week.
03 Aug 17 by member: felstead1982
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Great loss! It must be all of that hard work at the gym! I am hoping for a loss next time I weigh in. Keep up the good work!
03 Aug 17 by member: michaelchan900
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what a great loss! well done you. keep up the good work. :)
03 Aug 17 by member: bubblegum14
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1.3 kilos in 24hrs? Jesus H Christ, I want your secret! That's pretty amazing fella... you're making the rest of us look bad. Keep it up!
03 Aug 17 by member: neilbateman
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I am as surprised as you guys, l have done a lot of cycling, gym work and most of all l am getting to grips with my food intake. It was all over the place. I had a period of time (5 weeks) where I maintained so I am really happy with my loss. Thanks for the great comments I look forward to seeing how you all do.
03 Aug 17 by member: thomas rutherford
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helps to inspire the rest of us - very well done
03 Aug 17 by member: Maxine smith
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Well done. Proof if it was needed that regular excercise is the key to it all. Your maintain was probably just your body adjusting.
03 Aug 17 by member: Ahermi
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Good to see regular progress on you weight loss.
A word or 2 of advise. Don't be shocked or disheartened if your weight goes up now and again. My weight chart is like a side view of the Cairngorms.
Keep your focus on the long term goals and they will come.
Good luck....
05 Aug 17 by member: Willie Gallacher
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thomas rutherford's Weight History
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