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2062 kcal
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Fat: 54.32g | Prot: 154.71g | Carbs: 249.19g.
Breakfast: Tesco Porridge. Lunch: Branston Small Chunk Pickle, Tesco Iceberg Lettuce, Tesco British Breaded Ham, Kingsmill Brown Bread. Dinner: Brown Bread, McCain Original Oven Chips, Scrambled Egg (Whole, Cooked). Snacks/Other: Crisps, Protein Shake. more...
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4792 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 35 minutes, Cross Training - 45 minutes, Rowing - 35 minutes, Watching TV/Computer - 5 hours and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
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 Comments
A little snack to keep me going mmm wish l had a little yogurt to go with it
03 Aug 17 by member: thomas rutherford
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thomas rutherford's Weight History
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