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thomas rutherford
Diet Calendar
thomas rutherford's Diet Calendar - Overview
thomas rutherford's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
August 2023
Mon 7:
-
-
837*
-
Sun 6:
-
-
2768*
-
Sat 5:
-
-
2521*
-
Fri 4:
-
-
2520*
-
Thu 3:
-
-
2848*
-
Wed 2:
-
-
2458*
-
Tue 1:
-
-
3047*
-
July 2023
Mon 31:
-
-
2506*
-
Sun 30:
-
-
2546*
-
Sat 29:
-
-
2693*
-
Fri 28:
-
-
2619*
-
Thu 27:
-
-
2612*
-
Wed 26:
-
-
2962*
-
Tue 25:
-
-
2596*
-
Mon 24:
-
-
2506*
-
Sun 23:
-
-
2533*
-
Sat 22:
-
-
2449*
-
Fri 21:
368 *
13%
Fat:
Prot:
Carbs:
4.29g
12.44g
64.70g
2629*
2261
Thu 20:
1485 *
53%
Fat:
Prot:
Carbs:
74.18g
52.36g
146.38g
2519*
1034
Wed 19:
1575 *
56%
Fat:
Prot:
Carbs:
65.15g
79.29g
168.98g
2549*
974
