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That's two days going to the gym behind me, working on cardio at the moment with a few light weights to help tone as my weight drops (live in hope l guess) on each day l managed to burn around 700 extra calories so let's hope l see a difference at the end of the week. I have been looking at my food or should l say type of food l plan to buy and it's full of fresh vegetables, fruit, pasta and lean meat. I have also included an assortment of snacks if things get tough and I want to eat a whole cow lol the problem is I never want to eat stuff like that it's CHOCOLATE that I go for lots and lots of it. I have been really good and not had any since I began my journey, so l'm well pleased with that. I wish this weather would get better, rain, rain and more rain. The gardeners among you will be loving it but I am not. Well that's my journal updated and l need to eat, l have chicken and rice tonight, with jelly and fresh strawberries . I hope you are all in good spirits . Take care of yourselves, bye for now
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108.4 kg
Lost so far: 4.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 82.27g | Prot: 198.05g | Carbs: 262.34g.
Breakfast: Poached Egg (with Salt), Flora Original, Toasted Whole Wheat Bread. Lunch: Strawberry Shake, Sainsbury's Strawberries. Dinner: Chicken Drumstick Meat (Roasted, Cooked), McCain Original Oven Chips. Snacks/Other: Protein Shake, Cadbury Double Decker (60g). more...
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3843 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 30 minutes, Rowing - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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