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2568 kcal
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Fat: 82.27g | Prot: 198.05g | Carbs: 262.34g.
Breakfast: Poached Egg (with Salt), Flora Original, Toasted Whole Wheat Bread. Lunch: Strawberry Shake, Sainsbury's Strawberries. Dinner: Chicken Drumstick Meat (Roasted, Cooked), McCain Original Oven Chips. Snacks/Other: Protein Shake, Cadbury Double Decker (60g). more...
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3843 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 30 minutes, Rowing - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Post-gym workout, a strawberry protein shake mmm yummy
01 Aug 17 by member: thomas rutherford
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thomas rutherford's Weight History
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