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Well that was a washout, done nothing but rain so will not get out for a ride tonight. I will have to go out tomorrow and do a longer ride on my own, that's the problem when you are a man of leisure lol yep l'm retired and loving it. So tomorrow will go like this, first thing Gym, a bit of shopping and then get ready and go for a ride. Sounds perfect. Catch up later
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108.4 kg
Lost so far: 4.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 94.06g | Prot: 79.18g | Carbs: 335.45g.
Breakfast: Tea with Skimmed Milk, Tesco Porridge. Lunch: Flora Original, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Flora Light, Toasted Whole Wheat Bread, McCain Original Oven Chips. Snacks/Other: Cadbury Double Decker (60g), Tea with Skimmed Milk. more...
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4261 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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