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2307 kcal
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Fat: 68.01g | Prot: 194.62g | Carbs: 258.14g.
Breakfast: Flora Original, Brown Bread, Tesco Porridge. Lunch: Flora Original, Toasted Whole Wheat Bread, Scrambled Egg. Snacks/Other: Tea with Semi-Skimmed Milk, Golden Delicious Apples, Bananas, Protein Shake. more...
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5505 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 10 minutes, Watching TV/Computer - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
As l was saying, 25 minutes after l have stopped cycling l am still burning calories, another 100 and counting
30 Jul 17 by member: thomas rutherford
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30 Jul 17 by member: bubblegum14
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31 Jul 17 by member: Ahermi
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good job! I wish I could burn 1000 calories like you!
31 Jul 17 by member: michaelchan900
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31 Jul 17 by member: adit_ya
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Thanks guys, that's the good thing about the turbo trainer, it really gives you a serious workout, l interval the ride with some sprints to keep the heart rate high, l done the majority of the ride in zone 3
31 Jul 17 by member: thomas rutherford
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thomas rutherford's Weight History
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