Weigh In record (no journal entry) for 16 July 2017
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.82g | Prot: 45.15g | Carbs: 178.65g.
Breakfast: Alpro Soya Chocolate Milk, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Old El Paso Sliced Green Jalapenos, Arla Lactofree Cheese, Pepper or Hot Sauce, Dolmio Extra Onion & Garlic Bolognese Sauce, Newburn Bakehouse White Sandwich Thins, Carrots. Dinner: Chickpeas, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dolmio Extra Onion & Garlic Bolognese Sauce, Extra Lean Minced Beef, Courgette, Pepper or Hot Sauce. Snacks/Other: Sweet Freedom Choc Shot, Asda Fresh Tastes Berry Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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