Weigh In record (no journal entry) for 17 July 2017
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 51.44g | Prot: 59.53g | Carbs: 201.73g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen Pears Pears Pears, Genius Cranberry and Oat Breakfast Bake, Garbanzo Bombay Firecracker, Fruit Salad, Cow & Gate Apple & Pear Purée. Dinner: BFree Wheat & Gluten Free Multigrain Wraps, Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Extra Lean Minced Beef, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hartley's Sugar Free Orange Jelly. Snacks/Other: Weight Watchers Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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