Weigh In record (no journal entry) for 18 July 2017
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 34.44g | Prot: 45.14g | Carbs: 188.05g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Cranberry and Oat Breakfast Bake, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Cow & Gate Apple & Pear Purée, Ella's Kitchen Pears Pears Pears. Dinner: Tesco Green Thai Curry Paste, Cooked Asparagus (Fat Not Added in Cooking), Spinach, Cooked Eggplant, Baked or Grilled Cod. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Sesame Snaps Sesame Snaps, Hartley's Sugar Free Orange Jelly, Cooked Carrots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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