IngaViolet's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

67.1 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1928 kcal

Fat: 104.85g | Prot: 56.34g | Carbs: 213.44g. Breakfast: Jelly (All Flavors), Butter, Great Value Enriched White Sandwich Bread. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Sweet Potato. Dinner: Mooyah Turkey Burger Patty, Marketside Asian Salad, Blueberry Pie (Commercial). more...

1917 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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IngaViolet's Journal, 14 Jul 17

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IngaViolet's Weight History