Weigh In record (no journal entry) for 08 July 2017
|
67.1 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 78.21g | Prot: 104.66g | Carbs: 213.91g.
Breakfast: Kiwi Fruit, Great Value Enriched White Sandwich Bread, Jelly (All Flavors), Butter. Lunch: Cooked Carrots, Zucchini, Broccoli, Mashed Potato, Cooked Salmon. Dinner: Trader Joe's Fire Roasted Bell Peppers & Onions, Chicken Thigh, Macaroni or Noodles with Cheese. Snacks/Other: Great Value New York Style Cheesecake, Pickles, Kiwi Fruit. more...
|
|
1741 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|