Weigh In record (no journal entry) for 02 July 2017
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 7.43g | Prot: 21.45g | Carbs: 81.84g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), 2% Fat Milk, Flour and Water Gravy. more...
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Gaining 2.4 kg a Week
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popatop75's Weight History
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