Weigh In record (no journal entry) for 28 June 2017
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98.9 kg
Lost so far: 2.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 45.58g | Prot: 43.63g | Carbs: 155.85g.
Breakfast: Great Value Bran Flakes Cereal, Banana, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing. Dinner: McCormick Brown Gravy Mix, Del Monte Whole Green Beans (Canned), Pork (Lean Only Eaten), Butter (Salted), Potatoes (Flesh Without Skin, Without Salt, Boiled), Dasani Bottled Water (16.9 oz). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Jason's Deli Cucumber Slices, Jason's Deli Cucumber Slices, Budget Saver Monster Pops, Tea with Milk, Great Value Purified Drinking Water. more...
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3655 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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