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ls0201
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Weight History
1 to 5 of 11
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05 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
0 kg
39.6 kg
Poorly
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steady weight
14 October 2018
I had a very good day and was very aware and careful with food choices. By evening, I still hadn't completed all my calories, so I really splurged.... and it wasn't a good thing. I really didn't feel the NEED to eat and wasn't hungry.... but I started snacking. Live and learn... if I haven't completed my calorie count... no worries... it's ok! I felt physically uncomfortable and emotionally let-down.
Now that I am past that hurdle.... the evening snacking is not going to be so out-of-line from now on!
And some of my food choices have to be more nutritional, which means I will be planning ahead this week!
I have learned my lesson!!!!
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12 October 2018
My last time on the site was June 28, 2017, and I have gained weight since then. I have started back today so that I can keep track of food and exercise ~ to see it in print!!!
I have been doing aqua exercises at my Rec Ctr and I know it will help me to know how much of a difference it makes to be accountable every day!
I am ready to get back to it~~~~
(5 comments)
12 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
0 kg
39.6 kg
Not Applicable
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Gaining 0.1 kg a Week
28 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
98.9 kg
2.3 kg
31.4 kg
Reasonably Well
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Losing 0.3 kg a Week
ls0201's Weight History
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