ls0201 - Member

ls0201

Joined May 2017

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Weight History

Start Weight

101.2 kg

Lost so far: 5.9 kg

Current Weight

107.0 kg
Performance: steady weight

Goal weight

67.4 kg

Still to go: 39.6 kg

ls0201's Weight History

	love2read1977
	Last weigh in: Gaining 1.1 kg a Week

Calories: 217kcal | Fat: 13.23g | Carbs: 24.06g | Prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

	Instant Whole Grain Brown Rice
	Beef with Sweet and Sour Sauce (Mixture)
	Cookies
	Bicycling (moderate) - 21/kph
	Swimming (moderate)
	Yard Work (gardening)