amelzarah's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

80.5 kg Lost so far: 14.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

546 kcal

Fat: 25.25g | Prot: 34.38g | Carbs: 47.67g. Breakfast: Coffee with Milk and Sugar. Lunch: Grated Cheddar Cheese, Kingsmill Wholemeal Bread, Yellow Sweet Corn, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Almonds, Coffee with Milk and Sugar. more...

2722 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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amelzarah's Weight History

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amelzarah's Journal, 24 Jun 17

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amelzarah's Weight History