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I had a horrible eating day...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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1981 kcal
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Fat: 113.74g | Prot: 84.52g | Carbs: 175.60g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Dinner: Captain D's Butterfly Shrimp, Captain D's Tartar Sauce, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli, Captain D's Southern Style White Fish Filet. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oreo Chocolate Sandwich Cookies. more...
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Gaining 3.2 kg a Week
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 Comments
No problem, it's just a day. Now fix it!
16 Jun 17 by member: chesgreen
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No problem, it's just a day. Now fix it!
16 Jun 17 by member: chesgreen
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Forget the bad day and keep on track.
16 Jun 17 by member: johnmarth
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momentary blip! You have this!
16 Jun 17 by member: LISfifty
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John10251's Weight History
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