Weigh In record (no journal entry) for 13 June 2017
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 88.81g | Prot: 105.69g | Carbs: 108.27g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Oranges, Fried Onions, Radish, Tesco Medium Eggs, Yellow Mustard, Salt, Lettuce, Tomatoes, Cheddar Cheese. Dinner: Duck Meat, Cauliflower Cheese, Tesco Roast Potatoes, Duck Meat. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Red Table Wine, Gordon's Gin, Belvoir Elderflower Cordial. more...
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Losing 1.4 kg a Week
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