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I am slowly weaning myself off LCHF and for the time being still maintaining a net deficit of circa 1000 cals. It's proving to be a struggle though and I have taken to lots of walking and a little jogging to help avoid snacking by going to the fridge. My scales are playing up and have got stuck. - All my muscles are sore and I have 15 mile walk lined up for Thursday with mate so today is a relax day . Looking forward to this long walk. Today I made myself a nice salad for lunch to avoid all the carbs about the house. have a good one
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2045 kcal
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Fat: 88.81g | Prot: 105.69g | Carbs: 108.27g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Oranges, Fried Onions, Radish, Tesco Medium Eggs, Yellow Mustard, Salt, Lettuce, Tomatoes, Cheddar Cheese. Dinner: Duck Meat, Cauliflower Cheese, Tesco Roast Potatoes, Duck Meat. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Red Table Wine, Gordon's Gin, Belvoir Elderflower Cordial. more...
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