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Yesterday was one of those days and I ended up with bread twice, beer thrice and flapjack 156g
This gave me a 1kg overnight gain and the largest calorie intake of the last 4 months. It was a very enjoyable 235g of carbs so no complaints.
I have checked my calories in out over the last 4 months, they showed a 161500 calorie total deficit.
So almost exactly 3500 calories per pound lost so that particular standard has worked for me - Hopefully this is indicating that my RDI is about correct and my fit-bit calculates energy output pretty well. Maintenance should simply be balancing the numbers?
Today I am planning on a decent walk to compensate for yesterdays excess.
Have a great weekend all
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84 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 106.18g | Prot: 94.34g | Carbs: 201.49g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Mayonnaise, Cheddar Cheese, Tomatoes, Lettuce, Butter, Co-Op White Rustic Bread Rolls. Dinner: Butter, Co-Op White Rustic Bread Rolls, Cheddar Cheese, Chilli Con Carne with Beans, Chilli Con Carne with Beans. Snacks/Other: Belvoir Elderflower Cordial, Gordon's Gin. more...
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Gaining 3.5 kg a Week
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