Weigh In record (no journal entry) for 06 June 2017
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 56.38g | Prot: 59.99g | Carbs: 296.05g.
Breakfast: Great Value Bran Flakes Cereal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Water, Aquafina Water (16.9 oz), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Water (Bottled), Aquafina Water (16.9 oz), Brown Rice (Medium-Grain, Cooked), InnovAsian Cuisine General Tso's Chicken. Snacks/Other: Tea with Milk, Budget Saver Monster Pops. more...
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3164 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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