Weigh In record (no journal entry) for 05 January 2008
|
93.0 kg
Lost so far: 0.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2008:
|
2673 kcal
|
Fat: 111.95g | Prot: 125.90g | Carbs: 308.64g.
Breakfast: spinach raw, edenblend, hemp protein powder, UltraMeal, TLC cookie, olive oil, potatoes. Lunch: hempseed, feta, pineapple, lemon juice, flaxseed oil, chickpeas, tomato, lettuce, fish. Dinner: tlc cookie, tomato sauce, margarine, quorn meat-free meatballs, Kamut Udon Organic Pasta. Snacks/Other: natural macadamia butter, whole wheat bunnies, peanut butter, apple, powered protein bar, almonds. more...
|
|
3199 kcal
|
Exercise:
Sitting - 8 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|