Weigh In record (no journal entry) for 27 May 2017
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 32.3 kg.
Diet followed: 100%.
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1658 kcal
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Fat: 53.96g | Prot: 74.57g | Carbs: 228.82g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Mustard, Taste of Inspirations Horseradish Cheddar Cheese, Prima Della Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Aquafina Water (16.9 oz), Pepsi Diet Pepsi, Pizza Hut 6" Veggie Lover's Personal Pan Pizza, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Budget Saver Monster Pops. more...
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2710 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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