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Yesterday I flexed with my calorie intake and ate 2800 cals, at least 1000 cals more than normal . I felt very hungry after walking twelve miles first thing in the morning and was very busy around the house all day. Then walked four miles to get a bottle of wine for our evening meal. Still managed a decent calorie deficit of 1760 cals so still lost weight.
Today I have a few small tiding up jobs that will involve trips to the dump and I have to go and give a quote to a couple for replacing some double gates. On Thursday we are off to Chelsea flower show my wife is very excited about that.
Have a great week
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85.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 89.09g | Prot: 96.64g | Carbs: 111.01g.
Breakfast: Toasted White Bread, Poached Egg. Lunch: Asda Chopped Onion, Asda Iceberg Lettuce, Black Olives, Olive Oil, Feta Cheese, Tomatoes. Dinner: Bird's Custard, Sponge Cake (Commercial), Rhubarb, Cauliflower Cheese, Tesco Gammon, Boiled Potato, Cauliflower Cheese, Tesco Gammon. more...
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Losing 0.7 kg a Week
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