Adpully's Journal, 21 May 17

El fresco tonight - Lamb steaks and potato salad type stuff + plus wine.
Calories are looking quite high for the day but I am checking what maintenance is like.
Lettuce is grown in an old 1951 metal horn loudspeaker that I got when I was working at an old factory.
Less slug snags.

I have walked 39000 steps today so I am worth it.

View Diet Calendar, 21 May 2017:
2809 kcal Fat: 182.39g | Prot: 131.37g | Carbs: 43.24g.   Breakfast: Fried Egg, Tesco Bacon, Lidl Greek Style Yoghurt. Lunch: Tomatoes, Cherry Tomatoes, Feta Cheese, Olive Oil, Black Olives, Asda Iceberg Lettuce, Asda Chopped Onion. Dinner: Red Table Wine, Potato Salad, Lettuce Salad with Assorted Vegetables, Lamb Chop. Snacks/Other: Cheddar Cheese, Gin. more...
4571 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Meal looks nice  
22 May 17 by member: bowd65
You must have enjoyed that ApP. I know I would have done  
22 May 17 by member: Mrs Maths

     
 

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