Weigh In record (no journal entry) for 18 May 2017
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 6.00g | Prot: 20.75g | Carbs: 104.00g.
Breakfast: 1915 Organic Pear, Coconut, Mango, Spinach, Banana, Lime. Lunch: Bolthouse Farms 1915 Coconut, Pineapple, Avocado, Lemon Juice. Snacks/Other: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Safeway Sliced Beets. more...
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Gaining 0.0 kg a Week
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