Weigh In record (no journal entry) for 12 May 2017
|
67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3145 kcal
|
Fat: 27.25g | Prot: 128.90g | Carbs: 409.95g.
Breakfast: Pears, Tomatoes, Oats, Now Foods Virgin Coconut Oil, Egg White. Lunch: Pizza with Meat, Tequila, Beer. Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|