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Whoops 1.5 pounds up, not good really is it? Also as i am on holiday next week, it might get a little worse. I do intend on doing plenty of walking, as there are some lovely walks nearby so hopefully not. I will still be using the app to keep track of what i am eating and try not to over indulge, well maybe just once or twice. When we get back i am really going to get back on track and focus on some short term goals. I have to get to my ultimate goal this year! Oh i uploaded a picture of the flowers my husband bought me yesterday and thanks for your support yesterday buddies, have a great Friday!
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1833 kcal
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Fat: 80.33g | Prot: 76.21g | Carbs: 174.19g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Bananas, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Homemade Nutty flapjacks, Lurpak Lightly Salted Spreadable Butter, Tesco Chicken Roll, Warburtons Rich and Tasty Wholemeal Bread with Rye. Dinner: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Chosen By You Crispy Potatoes, Aldi Pork Loin Steaks. Snacks/Other: Asda Double Cream, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Homemade Nutty flapjacks. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
You're going in a cottage aren't you so you will have some control over your eating - when you eat at home. All the walking should help too. Enjoy.
12 May 17 by member: minitata
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if you can a little additional diet focus before you go away will help you enjoy yourself
12 May 17 by member: Adpully
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Loads of walking should help with it, especially as you have the opportunity to cook and keep portion control in hand too. Have a great time!
12 May 17 by member: Phooka
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You have yesterday over and done with.. so plenty of walking, fresh air and enjoy xx
12 May 17 by member: poppycom
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Plenty of sex will also help
12 May 17 by member: Adpully
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Ha ha Adpully 😁 This isn't a dirty week you know 😋
Yes we will eat out as well as in the cottage, I don't plan going to silly with my eating. Hopefully plenty of walking in between the rain will also help 🌤🌧🌦
12 May 17 by member: bowd65
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Gorgeous flowers! I'm looking forward to pictures of the lovely area you're visiting!
12 May 17 by member: mskestrela
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19 May 17 by member: Mrs Maths
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Love the flowers and hope you've been having a really good break 😃
19 May 17 by member: Doobrie
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Wishing you a wonderful holiday and the flowers are beautiful...what a thoughtful hubby!
19 May 17 by member: 2227Gwen
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Thanks Buddies, we are back now and had a wonderful time! I will post a journal over the weekend and hopefully some pictures to go with it!
20 May 17 by member: bowd65
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Beautiful flowers! I love yellow!
20 May 17 by member: Mom2Boxers
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20 May 17 by member: smprowett
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