Weigh In record (no journal entry) for 03 May 2017
|
62.2 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
|
1152 kcal
|
Fat: 26.98g | Prot: 68.53g | Carbs: 163.32g.
Breakfast: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Masymas Havarti Light, Lettuce, Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk. Dinner: Colman's Classic Mint Sauce, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Tesco New Zealand Lamb Leg Steaks. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Tea with Skimmed Milk. more...
|
|
1534 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
03 May 17 by member: John10251
|
|
|
03 May 17 by member: erikahollister
|
03 May 17 by member: RoseFlorida
|
Yep, it's only a little bit, and just getting back to where I was last week, but I'm still pleased about it 😀
03 May 17 by member: heidij123
|
|
heidij123's Weight History
|