Weigh In record (no journal entry) for 31 December 2007
|
93.2 kg
Lost so far: 0.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2007:
|
2052 kcal
|
Fat: 86.23g | Prot: 123.35g | Carbs: 183.68g.
Breakfast: vegetable juice, cilantro, rice slice, eggs, olive oil, tomatoes, pepper. Lunch: cabbage, Walnut Sauce, shrimp. Dinner: chickpeas, wild rice, tlc cookie. Snacks/Other: chocolate, chicken parmesan, peanut butter, apple. more...
|
|
3370 kcal
|
Exercise:
Sitting - 15 minutes, Standing - 15 minutes, Dance (slow step) - 30 minutes, 20 mins dance + 10 mins bicep/tricep + 9 min stretch - 39 minutes, buns of steel - 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 56 minutes, Desk Work - 6 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|